How I work
I am an ‘integrative’ psychotherapist, which means I believe that a single therapy approach will not help you with all issues that arise for you, and that there are many different therapeutic ways for problems to be explored and worked on. Consequently, I draw techniques and ideas from different ‘schools’ of therapy, depending on the needs of the people I see.
At the heart of my work, however, is helping you see how when you avoid the experience and expression of your emotions, and your physiological anxiety, you create your problems. For some people these 'defences' against feeling are easier to see and let go of, while others find they are deeply ingrained in the way they operate and see themselves, and so can be harder to renounce.
If you would like to arrange an initial assessment appointment (charged at half my usual session rate), please contact me by email, contact form, or mobile.
I am an ‘integrative’ psychotherapist, which means I believe that a single therapy approach will not help you with all issues that arise for you, and that there are many different therapeutic ways for problems to be explored and worked on. Consequently, I draw techniques and ideas from different ‘schools’ of therapy, depending on the needs of the people I see.
At the heart of my work, however, is helping you see how when you avoid the experience and expression of your emotions, and your physiological anxiety, you create your problems. For some people these 'defences' against feeling are easier to see and let go of, while others find they are deeply ingrained in the way they operate and see themselves, and so can be harder to renounce.
If you would like to arrange an initial assessment appointment (charged at half my usual session rate), please contact me by email, contact form, or mobile.
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