Counselling Addiction Alcohol Anxiety Anger Age Relationships
  • Home
  • Psychotherapy & Counselling
  • Addiction Counselling
    • Alcohol Counselling/Support
    • Drugs Counselling/Support
    • Pornography Counselling
  • Fees/Contract
  • Choosing a Therapist
  • Contact Me
  • About Me
  • My Google Page
  • Blog

Toby Burton 
Psychotherapy, Counselling & Addiction Counselling

Picture
How I work

​I am an ‘integrative’ psychotherapist, which means I believe that a single therapy approach will not help you with all issues that arise for you, and that there are many different therapeutic ways for problems to be explored and worked on. Consequently, I draw techniques and ideas from different ‘schools’ of therapy, depending on the needs of the people I see.

At the heart of my work, however,  is helping  you  see how when you  avoid   the experience and expression  of your emotions, and your physiological anxiety, you create your problems. For some people  these 'defences' against  feeling are easier to see and let go of, while others find they  are deeply ingrained in the way they operate and see themselves, and so can be harder to renounce.


​​​
​

If you would like to arrange an initial  assessment appointment (charged at half my usual session rate), please contact me by email, contact form, or mobile.​

    Contact Form

Submit
Picture
Powered by Create your own unique website with customizable templates.
  • Home
  • Psychotherapy & Counselling
  • Addiction Counselling
    • Alcohol Counselling/Support
    • Drugs Counselling/Support
    • Pornography Counselling
  • Fees/Contract
  • Choosing a Therapist
  • Contact Me
  • About Me
  • My Google Page
  • Blog